Breakfast: Oatmeal, diced apple, cinnamon, small squeeze of agave and a *splash* of half and half. Nothing wrong with a little fat. |
Lunch: Open face turkey. With Laughing Cow soft cheese, herb and garlic variety., my new fave thing. |
Wine courtesy of a Groupon. I love wine brought to my door at a lower price. |
Dinner, yummy corn chowder. With salad and warm bread, who needs Panera? |
Spicy Corn Chowder
Adapted from Cooking Light
8 points per cup
2 tablespoons olive oil
1 large onion, diced
3-4 stalks celery, diced
2 jalapeño pepper, seeded and minced
1 large poblano pepper, seeded and diced
3 cups 2% reduced-fat milk, 1/4 reserved
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves)
1 1/2 cups fresh or frozen corn kernels (about 3 ears)
3-4 tablespoons chopped cilantro, to taste
2 teaspoons cornstarch
Heat olive oil in a large Dutch oven over medium heat. Add onion, celery, poblano and jalapeño; cook for 3 minutes or until tender, stirring frequently. Stir in milk, chicken, corn, and cilantro. Combine the reserved milk and cornstarch, miking until completely blended, adding to the chowder. Bring to a boil; cook until thickened and serve hot.
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